| | Tempo | | Distance 5-10 km |
| Dato | 5.00 | 5.45 | 6.15 | 6.30 | 6.45 | Rute nr. | | Rute nr. |
| onsdag, oktober 24, 2018 | Rene | Jacob | Mie | Vagn | Lone H | 1 | | |
| onsdag, oktober 31, 2018 | Rasmus | Kent | Lone B |
| | 2 | | |
| onsdag, november 07, 2018 | Jørgen | Michael | Lars | | Lone H | 3 | Judy | 1 |
| onsdag, november 14, 2018 | Rasmus | Jacob | George | Vagn | | 1 | Judy | 1 |
| onsdag, november 21, 2018 | Rene | Kent | |
| Lone H | 2 | Judy | 1 |
| onsdag, november 28, 2018 | Jørgen | Michael | Lone B | | | 3 | Judy | 1 |
| onsdag, december 05, 2018 | Rasmus | Jacob | Lars | Vagn | Lone H | 1 | Judy | 1 |
| onsdag, december 12, 2018 | Jørgen | Kent | George |
| | 2 | Judy | 1 |
| onsdag, december 19, 2018 | Rene | Michael | | | Lone H | 3 | judy | 1 |
| onsdag, december 26, 2018 | Jørgen | Jacob | Lone B | Vagn | | 1 | Judy | 1 |
| onsdag, januar 02, 2019 | Rasmus | Kent | Lars | | Lone H | 2 | judy | 1 |